How does it work?

Light is the biggest external factor that controls our body clock. It influences our mood and energy throughout the day. Human bodies are programmed to run in sync with natural light of the sun. 

However, we live in an era where we spend most of our daily lives indoors. This causes our circadian rhythm to become out-of-sync, leading to problems such as difficulties falling asleep, trouble waking up in morning, and a lack of energy and focus at work. 

Can I wear glasses while using the lamp?

Yes, non-tinted glasses will not interfere with the effectiveness of the lamp.

Are there any side effects?

In rare cases, temporary nausea and headaches can occur. This can be reduced by sitting further away from the lamp. Always use the lamp in a well-lit room to avoid eye strain.

Does it emit UV light?

No, 99.9% of the UV light is filtered out by the lamp.

Can I use the lamp daily?

Yes, we recommend that the lamp to be used daily, especially in the morning. 

Can I use the light more than once a day?

Yes, you can. It is recommended that the light be used in the morning, since this will allow for regulation of the body clock.